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thomas test

Use The Thomas Test to Check if You Have Tight Hip Flexors

By Chris Hatler
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What RW+ Members Are Reading

Health & Injuries

it band stretches

How to Prevent Running Injuries

by michelle hamilton
marathon recovery

澳门开奖结果+开奖记录2022年,今晚澳彩开特马+开奖结果,香港开彩开奖+结果2022,2022香港最快开奖现场直播+结果下载 Here’s How to Recover After a Marathon

by Runner's World Editors and Jenny Hadfield
iliotibial band syndrome

Everything You Need to Know About IT Band Syndrome

The Runner's World Editors
tight hamstrings, hamstring stretch

How to Treat Your Tight Hamstrings

By Susan Paul
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AAPI Awareness

jinghuan liu tervalon running in los angeles in march 2021

As an Asian American, I Cannot Outrun Racism

I was verbally assaulted by a white woman while out for a run. It's damaged my sense of running as a safe space.

By Jinghuan Liu Tervalon / Photography by Alexis Hunley
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These Are the 23 Winners of the 2022 RW Shoe Awards

Amanda Furrer, Pat Heine, Jeff Dengate and Morgan Petruny
lululemon blissfeel run

Lululemon’s First Running Shoe Is RW-Approved

By Amanda Furrer
runners world 2022 fitness awards

Runner’s World Fitness and Nutrition Awards

By Mallory Creveling and Morgan Petruny
nathan sunglasses

How Does This Bottle Brand’s New Eyewear Perform?

By Amanda Furrer
nike invincible run flyknit

Which Daily Trainers Return the Most Energy?

By Morgan Petruny

Mental Health Awareness

preview for Bodyweight Arm Workout for More Efficient Running

This Bodyweight Arm Workout Puts More Power in Your Arm Swing

Five moves to fire up your bis, tris, shoulders, chest, and back—all muscles you want strong for efficient running.

By Jenessa Connor
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