Fall Weekly Workout - Week 3

Use this tip to help control your training tempo.

Controlling your pace on your training runs can be difficult even with a GPS watch. The temptation to speed up on a slow day or take it easy on a hard training day is a pitfall for many runners. That is why your best tool for a great training run is a great set of running partners. Find one fast friend to run with on quality workout days, or days when you are running up, and find a slower training partner for recovery days, when you are running down, to make sure that you are not tempted to speed up.


Each week over the next 12 weeks Runner’s World will release a new video that gives you a quick exercise, stretch, or drill to help you train smarter and recover quicker for your fall face. 

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