Running where you need to go is the ultimate way to rack up extra weekday miles. You also save time you would otherwise spend in traffic—and burn calories instead of fossil fuels. Though many of us are still working from home for the time being, if you want to commute on foot on a regular basis once you return to the office, doing so will require a little planning. The first step is finding the right running pack to carry everything you need for the day, like your wallet, phone, and clean clothes to change into.

Take a look at info on five of the top-performing packs below, then scroll down for buying advice plus more in-depth reviews of these and other great options.

Best Running Backpacks

More Miles Active Backpack 17L Lululemon Read More
RunAway Ultimate Marathon Travel Pack Nathan Read More
Arro 16 Backpack Arc'teryx Read More
Commuter 25 Pack REI Co-op Read More
Trail 25 Pack REI Co-op Read More

What to Consider

Running backpacks have come a long way from the battered Jansport you hauled around in school. Modern running backpacks have ventilation channels to circulate air across your back, and ergonomic harness systems to help you tote your belongings without them bouncing around, messing up your form, or causing injury. When choosing your new running pack, first consider what—and how much—you need to carry.

Most packs are measured by cargo space volume. Smaller packs in the six- to eight-liter range can pack tight to your body so you barely notice them, but seldom have space to haul more than small essentials and a few clothes. Larger packs extend farther from your body, which could offset your center of gravity or just shift too noticeably to be comfortable while you’re running. Packs with six to 15 liters of cargo space are generally spacious enough to haul your gear without impeding your mechanics.

If you need to carry a laptop, look for a pack that’s at least 11 inches wide with a minimum 10-liter capacity. Dedicated laptop sleeves secure the added weight by positioning it closest to your body (bladder compartments in hydration vests work well for this, too). Also make sure to choose a pack with a well-designed harness system, which keeps the bag stable and ensures a comfortable fit. Hydration vests are designed to fit close while managing the weight of a one- to two-liter bladder of water plus race essentials. When testing larger packs, we found bags with sternum straps and hip belts worked best—this becomes truer as the weight of the load increases.

Backpacks Versus Vests

We’ve highlighted a range of backpacks and vest-pack hybrids, and it’s important to note some of the general pros and cons between the two styles. While backpacks typically hold more gear, they also tend to come in single, “universal” sizes, and therefore don’t ride as well as vests. If you’re small-framed, you’ll have to really cinch the backpack straps down, leaving lots of annoying, dangling ends that need to be tied down or they’ll drive you crazy. The vest-pack hybrid we've selected performs exceptionally well on runs, and hit the 15- to 20-liter sweet spot that’s big enough to carry most of what you’ll need without really hindering your stride.

How We Tested

Every pack here has been thoroughly evaluated and vetted by our team of test editors. We researched the market, surveyed user reviews, spoke with product managers, and used our own experience wearing and running in these products to determine the best options. The most appropriate way to test a running backpack is, well, to run with it. We loaded each pack or vest with typical essentials—a laptop or tablet, shirt, pants, shoes (where possible), keys, a notebook and a pen, a phone, headphones, and cash/cards/ID—then pounded our local pavement on runs ranging from 5K to 5 miles at 8:00-8:30 pace. We evaluated the contenders based on value, fabrics, comfort, looks, and—most importantly—their ability to haul our stuff back and forth without bouncing.

What you see here emerged as our top picks for running packs. Try a few on. See what works for you.

Related video: Great gym bags for runners.



More Miles Active 17

Capacity: 17 liters | Weight: 1 lb. 3.2 oz. | Hydration capacity: Up to a 2-liter bladder (not included)

More Miles Active Backpack 17L

  • Comfortable

  • Can be a bit bouncy

This latest backpack from Lululemon is quite possibly the most stylish we’ve tested. The minimal, blacked-out aesthetic goes seamlessly from run to office to gym. Though what really sets it apart from other, more traditional style backpacks are the shoulder straps. Rather than sewing them directly to the pack, Lululemon used a floating design, running the straps through loops on the main pack body. This allows the straps to move a bit more freely with your body as you run, boosting the comfort. The main contact points are also vented to allow enough airflow to keep you from feeling like you’re running in a winter coat. One hang up: While the floating strap design moves well with your body, the two adjustable sternum straps are positioned higher than many more traditional backpack styles, which usually feature hip belts. So when you're running with a loaded pack, you still may experience some bounce and “slap” against your lower back.

Storage is smart and organized. A top zip compartment keeps everyday items like your phone, keys, and wallet easily accessible and prevents them from working their way to the bottom of the full pack. The main compartment can hold up to a two-liter hydration bladder, a laptop or tablet up to 13 inches, and a full outfit for when you reach your destination. Two side zip pockets are great for stashing snacks or other items you may need to access quickly on the go, and we also like the exterior mesh pockets that stretch to accommodate water bottles or sweaty clothes, but don’t sag or bounce when you pick up the pace.


RunAway 30

Capacity: 30 liters | Weight: 1 lb. 5 oz. | Hydration capacity: 2-liter bladder (not included)

RunAway Ultimate Marathon Travel Pack

  • Space for hydration pack

  • Not as secure as some other options.

Going to the gym or carrying extra gear on race day doesn’t need to be complicated. And the RunAway is a simple running backpack that can get the job done without breaking the bank. It looks like an everyday backpack and provides just as much organization as the classic L.L.Bean ones many of us took to school. While it doesn’t look like it, the RunAway still has space for a hydration bladder, with a slot to route a hose over your shoulder. Our favorite feature is the separate shoe compartment, perfect for muddy spikes during cross-country season or carrying dress shoes on your commute to the office. And don’t worry, large shoe sizes and Hokas still fit. Two external side pockets are deep enough to hold a yoga mat or foam roller for taking to the gym, and a bungee cord in each pocket helps keep them secure. However, while it’s a great pack for carrying all your gear to the run, its larger capacity and standard backpack feel means it’s not the most secure on your back while running.


Arro 16

Capacity: 16 liters | Weight: 2 lb. 1 oz. | Hydration capacity: Bladder not included

Arro 16 Backpack

  • Lightweight

  • Expensive

The Arro is one of the Arc’teryx’s original staples, and the brand is now making it in a smaller 16-liter option. The sleek styling is a throwback that still fits in just as well on the move as it does propped next to your desk. At first touch, the Cordura nylon and water-tight zippers scream durability. Yes, this backpack can take a beating, but it also didn’t slow us down. While its appearance is more urban, flared wings near the hips and articulated rear padding helped it hug us better than many others, eliminating a lot of side-to-side motion as we moved quickly. Though Arc’teryx says that the padded sleeve is designed for 13-inch laptops, we were able to fit a 15-inch Macbook Pro in there without issues. We also appreciate the smaller secondary zip pocket on the back with drainage holes, great for separating electronics and clothes from toiletries and other items that may be wet. While the position of the sternum strap isn’t (easily) adjustable, it was already in a comfortable spot.


Commuter 25

Capacity: 25 liters | Weight: 1 lb. 10 oz. | Hydration capacity: Bladder not included

Commuter 25 Pack
REI Co-op

  • Spacious

The Commuter 25 is actually listed as a cycling pack, but that’s where its strength comes from. City cyclists are known for riding in any type of weather, and this backpack comes prepared for anything. In fact, our favorite feature is the included rain cover, which typically comes separately and costs another $20. Whatever extra sweat we shed using the rain fly was worth it to keep our electronics and clothes dry. We weren’t totally drenched however, thanks to the mesh and segmented padding that allowed airflow between our back and the pack body. The main compartment easily fit a full outfit, including shoes, and the hydration bladder pocket accommodated a 15-inch laptop with plenty of room to spare, though it isn’t padded. If you do carry a laptop and also want hydration, an open side pouch keeps a water bottle easily in reach without forcing you to take the pack off. The other side has a smaller zip pocket for keys, phones, and snacks, though it does take removing one of the shoulder straps to really access. Cinch straps help compress the pack down to eliminate bouncing, and, if you do find yourself on the bike for your commute, they make it easy to attach your helmet for storage once you get where you’re going.


Trail 25

Capacity: 25 liters | Weight: 2 lb. | Hydration capacity: Up to a 3-liter bladder (not included)

Trail 25 Pack
REI Co-op

  • Easily adjustable

  • Laptop/hydration sleeve can be loose

This other 25-liter pack from REI comes in a trail-ready build. We love that it, like the 25-liter pack above, also has an included rain fly. While the Trail is actually heavier than the Commuter 25, it actually felt lighter on the run, due to the support of the internal frame sheet. Its recycled ripstop nylon breathed really well during high-output activities, like hiking and running. The hydration bladder pouch is noticeably larger than in the Commuter 25, with the ability to hold up to a three-liter bladder. Unsurprisingly, a 15-inch laptop will also fit in that bladder sleeve, although it’s not nearly as secure. While a laptop might bounce around, the pack didn’t move much as we ran, especially when it was loaded down. The sternum strap and hip belt adjust easily for the right balance of security, while still letting us breathe deeply. Though listed at the same 25-liter capacity, we were actually able to carry more in the Trail 25, thanks to the four stretchy mesh exterior pockets and daisy chain loops down the back. If you do find yourself heading for the hills for some adventure, trekking pole carry loops and additional straps make it easy to load up everything you need for overnight camping trips–tent included.

Vest-Pack Hybrid


Distance 15

Capacity: 15 liters | Weight: 13.9 oz. | Hydration capacity: Pockets for two 17-oz. soft flasks (not included)

Distance 15 Backpack
Black Diamond

  • Shock cords clamp down on load

  • Internal mesh sleeve is too narrow to hold a 13-inch laptop

Black Diamond built the Distance 15 to bridge the gap between trail running and alpine climbing. What’s that mean for run commuters in the admittedly tamer environments of city streets and suburban office parks? They have a rugged pack that sheds almost any weather, and it’s built on a true running vest chassis, with body-hugging, pocket-riddled shoulder straps that keep the load right where it belongs. We found its roll-top access (a theme across the vest category) to a single, large compartment is the best design for fitting the maximum amount of gear without wrinkling your clothes. Smaller openings and divided carry options force you to cram your clothes—rolling up shirts and shoving in shoes—in ways that will leave you looking disheveled. We found that the Distance 15 wore super comfortably, and we couldn’t have been happier with its copious harness pockets, which include four oversized, stretchy mesh pockets that easily hold a phablet or a water flask and are secured with elastic shock cords. Not to mention the two zipper pockets are perfect for safely carrying essentials like keys, cash, credit cards, and an ID. The only real drawback we found was that the rigid, abrasion-resistant Dynex body material doesn’t stretch or give at all, meaning that its 15-liter capacity limit is hard and fast; if you try to squeeze anything more in, you’ll end up smushing it.