RW+ Exclusive: A Tip for Long Run Success

Watch Runner-in-Chief Jeff Dengate explain how he set up an 18-miler that he knew was going to be difficult.

Recently, we published an article about when it’s okay to end a long run early—injuries and mental fatigue are reasons you might bail. For me, it was the latter that I knew I’d struggle with on my final 18-miler before the Boston Marathon. In the video above, I outline how I approached that run to ensure I’d be able to complete the distance.

You Also Might Like

RW+ Exclusive: The Best Way to Pace a Marathon

We break down the 10-10-10 strategy that will help you avoid the dreaded “wall” in your next marathon.

How to Dress for Cold-Weather Runs

Jeff Dengate shares a simple formula to ensure you don’t overheat as the temperature drops.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at
Advertisement - Continue Reading Below