RW+ Exclusive: A Tip for Long Run Success

Watch Runner-in-Chief Jeff Dengate explain how he set up an 18-miler that he knew was going to be difficult.

Recently, we published an article about when it’s okay to end a long run early—injuries and mental fatigue are reasons you might bail. For me, it was the latter that I knew I’d struggle with on my final 18-miler before the Boston Marathon. In the video above, I outline how I approached that run to ensure I’d be able to complete the distance.


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