The 6-Minute AMRAP Workout You Can Do Anywhere

Join Coach Jess for this no-equipment workout. All you need is a yoga mat!

This week, Coach Jess prepared a fun six-minute AMRAP (as many rounds as possible) workout that you can do anywhere—no equipment required and you just need space the size of a yoga mat. You'll do 10 reps of four exercises: bodyweight squats, high plank shoulder taps, up-downs, and alternating reverse lunges. Take a breath, then start from the top, and keep repeating until you hit that six-minute mark. Grab water, a towel, and get in the zone!

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