Coach Jess Shares the Perfect Dynamic Warmup to do Before Your Run

Prep your muscles for those daily #RWRunStreak miles.

Before you head out for any run, you need to warm up the body so you’re prepped and ready to clock miles. But that warmup is especially crucial during the #RWRunStreak, considering you have zero days off. That’s why Coach Jess put together her favorite dynamic warmup routine, so you have every move you need to get running on the right foot. In her words: “You do not want to go right from your couch out to your run—you want to warm up first.”

To learn the best moves for getting run ready, watch Coach Jess’s prerun warmup video. Follow along before you head out the door for your next run or write the moves down so you’re prepared for the next time you head out.

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