A sports cardiologist explains how to balance celebratory beers with refueling, recovering, and rebuilding your muscles.
Could ditching drinks earlier in your training boost your performance?
A doctor explains why you might want to ditch the booze to help your heart and perform your best.
Take that immersive studio experience to the streets.
The training tools and food picks you need to support your training.
Runner’s knee, a common overuse injury, often comes down to muscle weaknesses.
Editor Mallory Creveling puts together a list of dance-pop jams that will have you feeling alive and ready to start your streak.
Your lower back takes on a lot of impact on the run. Improve mobility and strength with these moves, so you can handle every mile.
Meet the moves that will strengthen all the right running muscles—no equipment necessary.
Here's what to know about the brands newest device and best new workouts.
This guide to fueling will help you run your best race yet, whether you’re doing a 5K or a marathon.
Body dragging postrun? You need these strategies for feeling better, faster.
These tips can help you show up and score a PR.
Plus, nine other tips for becoming a better runner from coaches.
Chipotle is just one of the 30 (!!) keto-friendly options.
Kick off the summer with at least one mile a day. Lace up, and let’s go!
Yes, it’s okay to walk. Yes, it counts as a workout. Yes, it can improve your performance on the run.
Coaches share instant strategies to help you bring the joy back to your miles.