Here are the basics you need to know the first time you hit the oval.
Here’s how to start running again if you took some time off from the sport.
A proper prerun routine can mean the difference between dreading the miles or actually loving them.
From fighting off disease to boosting your mood, you gain tons of benefits from running.
Here’s what the experts have to say, plus which stretches are recommended.
Everything you need to know about running in hot, humid conditions this summer.
Add any of these to your usual routine to make getting faster more fun.
It may seem like a no-brainer (just press start!), but there are some key tips you should know.
Follow these steps to prepare for your first 5K or 10K.
A dictionary of running terms for beginners.
Follow these tips to get to the starting line prepared to race.
Even if you love working out, it’s completely normal to battle negative thinking. Here's how to get over it.
Sweets are fine in moderation, but take these steps to keep the cravings in check.
Running is straightforward. But sometimes the lingo is not.
How to tailor your training and diet so you meet your overall goals.
6 easy steps to get on track in the New Year.
How to sneak in the things your running body needs even when your child may take up all of your time.
Every end is just a new beginning
Last-minute advices for those en route to the starting line
How to bust out - or better yet avoid - a fitness plateau
It's the only sure-fire way to reach your goals
Answer to the most enduring question of marathon training
This mother of seven has run more than 60 marathons and more than 40 half marathons
Tackling distances that once seemed impossible keeps driving this Marine Corps Marathon runner
Why fun (next to humility) is the most important ingredient in training
Some of the most common training mistakes and how to avoid them
