Emily Shiffer is a freelance health and wellness writer living in Pennsylvania.
He’s been through 20 procedures in his 28 years—and continues to run half and full marathons.
Look good and move better in these 10 stylish, comfortable shorts for men and women.
An avid cyclist, he found found joy in the simplicity of running.
Lightweight, breathable, and super comfortable, these workout shirts are ready for hot and cold runs, track days, and more.
“Running has, first and foremost, given me an outlet when I need to relax and just clear my mind.”
He didn’t want his health to land him in the hospital.
She clocked just over a mile on her runs in March 2020. Now she’s training for a marathon.
After easing back into running post-surgery, he’s ready to take on the mental challenge of the triathlon.
Now she has crossed the finish line of both a half and full marathon.
From simple and flowy to those with pockets aplenty, these women’s running shorts aim to please all types of runners.
The pandemic derailed his diet and activity. But then he fell in love with running.
He started with small changes to his diet and fitness routine and now runs 5 miles a day.
“I was just sick and tired of being sick and tired—I made a decision to do whatever was necessary to not feel that way.”
“I feel energized with each day and feel blessed that I have the opportunity to share my health journey with others.”
“Being a beginner is an opportunity to grow, learn, and experience new things.”
“Physical activity has added years to my life, and given me a quality of life so much better than before.”
“Simply put, running elevates my mood—it’s a natural high—and helps me better understand who I am.”
“My journey with running opened a door to limitless possibilities in the athletic world that were never in my field of vision before.”
When Victor M. Solano was diagnosed with high cholesterol, he knew he had to make a lifestyle change. Here’s how he did it.
“Even if it’s a mile, even if it’s a block, just put one foot in front of the other. That’s what life is all about.”
“Running has saved my life, is currently saving my life, and is giving me a means by which to share life and serve others.”
“What I learned from my journey is that it’s important to find balance, and that little changes add up.”
Getting married and having a child gave Sharif Aboelnaga the push he needed to get in the best shape of his life.
“Through the good and the bad, running has been the loyal companion I can always rely on.”
“Your goal is to be the best version of you, not someone else.”
“Running makes me feel on top of the world, and that I can do anything that I set my mind to.”
“Running has helped build my confidence and is no longer just something I do for weight loss; it is part of my lifestyle.”
And they looked AMAZING. ✨
“Now that I’ve gotten my health and weight in order, running and exercise is more fun than ever.”
“The moment that I started running I knew that it was the start of something special.”
