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Nutrition & Weight Loss

Fuel Up Before Your Run

fueling before and during a race

Get to the Start Line Fully Charged With These Tips to Optimize Your Prerace Nutrition

how to fuel two a day workouts

How to Fuel Two-a-Day Workouts

eat before or after a workout

What You Should Eat Before a Run

how to run your best half marathon

The Beginners Guide to Fueling for Every Race

foods for runners grocery store

The 15 Best Foods for Runners

Re-Fuel After Your Run

what to eat after a run

30 Healthy Foods That Can Help Boost Recovery

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What To Eat After Your Run

healthy packaged snacks

11 Healthy Post-Run Snacks for Runners

race recovery tips

What to Eat and Drink After Your Big Race—and What Not To

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Weight Loss

focus on fitness gains over weight loss

Focus on Fitness Gains Over Weight Loss When It Comes to Your Health, Research Suggests

running shoes barefoot running shoes closeup

Your Complete Guide to Running for Weight Loss

woman standing on the weight scale

If You Want to Lose Weight, Read This First

modern young sportswoman

Why Young Female Runners Shouldn’t Focus on Weight

Sportswoman jogging in the city

Running to Lose Weight? Don’t Make These Mistakes

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Food for Better Health

anti inflammatory foods

Fight Inflammation With Food

foods that are good for skin

The Best Foods to Eat to Boost Your Skin Health

healthy winter meals

The Healthiest Winter Food for Runners

peanut butter and jelly sandwich

Making Small Food Swaps Can Help Extend Your Life

starchy snacks heart disease risk

For Better Heart Health, Limit Starchy Snacks

Nuts and seeds

31 Superfoods That Will Boost Your Mood

foods for gut health

Eat These Foods to Give Your Gut Health a Boost

probiotic foods

9 Probiotic-Rich Foods for Better Digestion

foods for better sleep

Add These Foods to Your Diet for Better Sleep

food with electrolytes

The Best Foods to Replenish Electrolytes

athlete drinking water

Pay Closer Attention to Your Hydration Levels

eating healthy breakfast oatmeal porridge in bowl

7 Foods That Keep Your Cholesterol in Check

Which Diet is Right for You?

low carb, low fat diet

Low Fat or Low Carb? The Debate Continues

what is keto

What Is the Keto Diet and Should You Try It?

mediterranean diet

Is the Mediterranean Diet Right for Runners?

Steam salmon and vegetables, Paleo, keto, fodmap diet. Top view. Healthy diet concept, blue plate on old rustic wooden table

Can the Low FODMAP Diet Help Your GI Issues?

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All About Protein

high protein breakfast

Try These High-Protein Breakfast Ideas for All-Day Energy

benefits of pea protein

The Benefits of Pea Protein for Runners

animal protein vs plant protein

Animal Protein vs. Plant Protein Explained

protein

6 Signs You’re Not Getting Enough Protein

young black man chopping vegetables while preparing food in the kitchen copy space

These 23 Vegetables Are Surprising Protein Sources

Nutrition Trends

health benefits of apple cider vinegar

Health Benefits of Apple Cider Vinegar

what are microgreens

Should You Be Eating Microgreens?

lemon water benefits, health benefits of lemon water

Health Benefits of Drinking Lemon Water

what is spirulina

What Is Spirulina and Is It Healthy?