Search
Runner’s World+
Exclusive Stories
Download Training Plans
Find a Deal
Get Expert Advice
Meet RW+ Members
Shop
Editors’ Picks
Training Plans
Workouts
RW Apparel
Subscribe
Runner’s World 2022 Calendar
Training
Marathon Training
Half Marathon Training
Cross Training
Strength Training
Workouts
Health & Injuries
IT Band Syndrome
Plantar Fasciitis
Pronation
Runner's Knee
Shin Splints
Nutrition & Weight Loss
Daily Calories Calculator
BMI Calculator
Running Shoes & Gear
All Gear & Accessories
All Shoes
Best Running Shoes
Compression Gear
Minimalist Running Shoes
Shoe Guide
Best Walking Shoes
What to Wear Tool
Best Wireless Earbuds
Best Treadmills
GPS Running Watches
Socks for Runners
Winter Running Hats
Best Jogging Strollers
High Impact Sports Bras
Running Headlamps
Beginner
Running Tips
Kids Running
Start Running
Advanced
Interval Running
Tempo Run
Barefoot Running
Tapering
Tools
Running Pace Calculator
Race Times Predictor
Age Grade Calculator
Pace Converter
Training Pace Calculator
Calories Burned Calculator
Run Walk Pace Calculator
Races & Places
Race Finder
Boston Marathon
Chicago Marathon
New York City Marathon
News
Runner's Stories
Trail Running
Trail Running Gear
Women
Gifts
Sales & Deals
Newsletter
Follow
Facebook
Twitter
Pinterest
Instagram
YouTube
United States
US
UK
España
Nederland
Do Not Sell My Personal Information
Skip to Content
Shoes & Gear
Training
Health & Injuries
Must Read
RW+
Subscribe
sign in
Warmups
Dynamic Warmup for Runners
The Perfect Warmup
Proper Warmup for a 5K Race
Try This 2-Minute Warm-Up Before Your Next Workout
The Running Warmup That’s Key to Your Success
The Warmup You Need Before Winter Runs
This Dynamic Warmup Takes Less Than 5 Minutes
5 Dynamic Stretches to Do Before Every Run
Advertisement - Continue Reading Below