walking

Here’s Why You Should Take Walk Breaks During Your Next Race

It seems counterintuitive, but incorporating them into your strategy can give you a faster finish.

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Race Walking 101: Two-Time Olympian Schools Us on...
As Maria Michta-Coffey prepares for the world championships, she tak…
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Do Runners Need to Take 10,000 Steps Each Day?
It depends on how much you’re running and how active you are when yo…
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I Did My First Race at Age 83!
Gerda Samuels knew she needed to stay active, but she never expected…
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At 90, Woman Finishes Half Marathon Ahead of 322...
Dorothy Joy kept an aggressive walking pace at the Surf City Half Ma…
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Jan 27, 2017
9 Ways Runners Can Learn to Enjoy Taking a Walk

Sometimes you have to slow it down, due to injury or other circumstances. Here’s how to do it without going crazy.

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Feb 10, 2016
How to Walk/Run Your First 5K

Relax, find your spot, and enjoy the 3.1-mile journey.

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Aug 24, 2015
Cross-Training Part I: Walking and Hiking

I believe including walking and hiking in my life will allow me to continue running for the long term. Here’s why.

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Nov 13, 2013
Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.

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Aug 14, 2013
How Height Affects Calorie Burning

The taller you are, the fewer calories you burn at any given walking speed.

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Jul 2, 2013
Avatar Videos May Give a Weight-Loss Edge

New study finds women model their alter ego's healthy behavior.

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Jun 7, 2013
How Can I Turn My Walk Commute into a Run Commute?

I walk 3.5 miles to and from work but want to start running.

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Apr 4, 2013
Why Walking is Important for Exercise

Walking is the ideal form of exercise for those just starting out.

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Step 1: How to Start Walking

If you’re just getting off the couch, here’s how to get in the exercise habit.

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Mar 25, 2013
Walk On

Slowing down to a stroll can speed your fitness.

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Mar 18, 2013
Is a Brisk Walk a Good Workout?

New study says yes if you're taking enough steps per minute.

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Mar 7, 2013
What Are the Right Walking and Running Speeds?

As fitness levels improve, you will need to walk or run faster and longer for continued fitness gains.

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Dec 17, 2012
Running v. Walking for Weight Loss

Even if you burn the same calories, more vigorous exercise may help you drop more weight.

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