Emily Abbate is a freelance writer, certified fitness trainer, and host of the podcast Hurdle. You can find her work in GQ, Shape, Runner’s World, and other health and fitness publications.
Piriformis syndrome can wreck a runner’s routine. Here’s how to prevent it.
Increasing time on your feet can still support your running goals but dramatically decrease your risk of injury.
Regular endurance training can reduce your heart rate, but how low can you go?
This is your friendly reminder that body composition is more important than your weight.
“I’ve come to a place of deep appreciation for my body...by focusing on what my legs can do and have done for me.”
Beat the heat and gain big fitness benefits in a fraction of the time with these short sessions.
Can this combo of carbs, B vitamins, caffeine, and amino acids give you an edge?
They’re no replacement for your best run buddy or coach, but they sure make solo runs more fun.
Make your own motivation, no finish line required.
Towels, backpacks, gallons of milk, and more can help boost your fitness at home.
Get the facts before you go the distance.
By keeping your cool, you’ll be able to think clearly and react quickly.
The app is part training platform, part game, and is taking the dread out of indoor running.
There are right and wrong times to intervene—here's how to know the difference.
Try these expert tips to make smoothies that are both satisfying and good for you.
Despite requiring relatively little equipment, running can have a surprisingly big environmental impact.
These tips and exercises can get you back in alignment. (Your ankles will thank you.)
In a sport of peaks and valleys, sometimes you need a little extra oomph. Here’s how to get Uncle Mo’ on your side.
The brand’s PWRRUN+ cushioning is a potential game-changer, with 25 percent less bulk.
How they’re leading the movement through “Dirt Power”
Pick up the pace with these expert tips for running faster, smarter, and healthier.
The Pansa Boyz are here to run. They don’t care what you think.
Because you can't chase big goals from the sidelines.
The Runner's World Coach demonstrates some of her favorite moves to help make your run more efficient.
As the forecast shapes up for Marathon Monday, these lessons will help you get your mind right, no matter what the conditions.
There’s no time like the present to make your wellbeing a priority.
Don’t let nerves ruin your quest to accomplish your fitness goals.
Here’s the deal with those black and blue marks that seem to pop up a little too often.
The secret to bouncing back fast goes beyond your physical state.
These deep hip stretches will help you find relief fast.
