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Health & Injuries

hip pain running, hip pain after running

Experiencing Hip Pain After Running? Here’s What To Do

by K. Aleisha Fetters C.S.C.S. and Dr. Cathy Fieseler

ideal running weight

Is There an Ideal Weight for Running?

by Runner's World Editors and Amanda MacMillan

hamstring tendonitis and tightness

How to Fight High Hamstring Tendonitis

runner's knee treatment

What’s the Best Solution for Runner’s Knee?

by Mallory Creveling

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The Runner's Body

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Advanced Training Toolkit

Tools

age grade calculator

Age Grade Calculator

by The Runner’s World Editors

determined woman joggers

Race-Time Predictor

by Robert James Reese and Kiera Carter

running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020

Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World

calorie calculator

Try This Calories-Burned Running Calculator

by The Runner’s World Editors

Pace Calculators

pace converter running watch

Runner’s World Pace Converter

by The Runner’s World Editors

runner’s world

These Pace Charts Will Guide Your Race Training

by The Runner’s World Editors

Outdoor recreation, Running, Recreation, Sky, Mountain, Mountain range, Exercise, Jogging, Road, Cloud,

The Run/Walk Pace Calculator

by The Editors of Runner's World and Kiera Carter

running pace calculator watch

Pace Calculator

By The Runner's World Editors

Interval Running

interval workouts

How Much Rest Should You Take Between Intervals?

by Kristin Barry

fartlek

How Do Fartlek, Tempo, and Interval Runs Differ?

by Runner's World Editors and Jenny Hadfield

hiit training, high intensity interval training, a female athlete runs on a track

The Ultimate Guide to HIIT for Runners

By Selene Yeager and Cindy Kuzma

improve vo2max

How to Tap into the Benefits of Interval Training

by Kiera Carter

fitness enthusiast running on outdoor track

4 Interval Workouts to Get the Run Done Fast

By Emily Abbate

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Hill Training

stair climbing

How to Practice Hills When You Have No Hills

hill running

4 Hill Workouts That Will Make You a Better Runner

april 2017 body shop hill training exercises

6 Exercises to Make You Stronger on Hills

by Lauren Bedosky

male athlete runner

Fearing That Big Hill? Here’s How to Deal With It

By Scott Douglas

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Pace Charts per Mile

age grading

Pace Chart: 5:00 - 5:59 Pace per Mile

age grading

Pace Chart: 6:00 - 6:59 Pace per Mile

age grading

Pace Chart: 7:00 - 7:59 Pace per Mile

age grading

Pace Chart: 8:00 - 8:59 Pace per Mile

age grading

Pace Chart: 9:00 - 9:59 Pace per Mile

age grading

Pace Chart: 10:00 - 10:59 Pace per Mile

age grading

Pace Chart: 11:00 - 11:59 Pace per Mile

age grading

Pace Chart: 12:00 - 12:59 Pace per Mile

Pace Charts per Kilometer

age grading

Pace Chart: 3:00 - 3:59 Pace per Kilometer

age grading

Pace Chart: 4:00 - 4:59 Pace per Kilometer

age grading

Pace Chart: 5:00 - 5:59 Pace per Kilometer

age grading

Pace Chart: 6:00 - 6:59 Pace per Kilometer

age grading

Pace Chart: 7:00 - 7:59 Pace per Kilometer

age grading

Pace Chart: 8:00 - 8:59 Pace per Kilometer

age grading

Pace Chart: 9:00 - 9:59 Pace per Kilometer

age grading

Pace Chart: 10:00 - 10:59 Pace per Kilometer

age grading

Pace Chart: 11:00 - 11:59 Pace per Kilometer

age grading

Pace Chart: 12:00 - 12:59 Pace per Kilometer

age grading

Pace Chart - Part One

age grading

Pace Chart - Part Two

Understanding VO2 Max

BAA 5K

What Really Determines Your VO2 Max?

by alex hutchinson

vo max test

Should Your Doctor Check Your VO2 Max?

by alex hutchinson

vo2 max

Can Your Watch Estimate Your VO2 Max?

by alex hutchinson

vo2 max

How to Boost Your VO₂ Max

By Molly Ritterbeck and Laura Williams

best running vacations Mystic Connecticut

Fitness vs. Exercise: Which Matters More?

by alex hutchinson

Barefoot Running

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Minimalism in The Long Run

by Scott Douglas

man running in the nature only lower extremities

Why You Should Occasionally Ditch Your Running Sho

By Ashley Mateo

gross things happen to barefeet

4 Gross Things That Can Happen When You Go Barefoot

by Mary Brophy Marcus for Men's Health

Running, Human leg, Outdoor recreation, Recreation, Jogging, Joint, Individual sports, Leg, Arm, Knee,

Here’s the Latest Research on Running Form

by alex hutchinson

Running Tips

Close up smiling male runner listening to music with earbud headphones on urban street

How to Fall in Love With Running

By The Runner's World Editors

running stock image library for runners world

Presented by On Running

19 Quick and Dirty Trail Running Tips

By Runner's World Editors and Jenny Hadfield

anti stank heather

Here’s How to Choose Gear That Fights Runner Stank

By Heather Mayer Irvine

mental strength for tough runs

6 Ways to Stay Mentally Strong on Tough Runs

By Scott Douglas

marathon tips

26 Tips for Running Your Best 26.2

by Scott Douglas

how to run faster

6 Ways to Take Your Running to the Next Level

proper running form

How to Finally Nail the Proper Running Form

by Ashley Mateo

legs up the wall benefits

What I Learned Throwing My Legs Up a Wall

by Danielle Zickl

how to build endurance

7 Simple Strategies to Build Running Endurance

by Runner's World Editors and amby burfoot

foot stretch

Beating Plantar Fasciitis: What Works Fastest?

By Morgan Petruny

running easy slow

Why You Should Add Sexy Pace Runs to Your Routine

By Ashley Mateo

running everyday

Is Running Every Day More Harmful Than Helpful?

By Danielle Zickl

More Advanced Training

tempo run

What Exactly Is a Tempo Run?

by Chris Hatler

age grading

Your Guide to Age Grading

by Ashley Mateo

young woman running along hudson river

Why Slowing Down Can Help You Get Faster (Really!)

by John A. Kissane

the best shoe inserts

The 6 Best Over-the-Counter Insoles for Runners

by Gabrielle Hondorp and Lisa Jhung

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Rebuilding Flat Feet

10k workout running

The Absolute Best Workout to Train for a 10K

by Runner's World Editors and Greg McMillan

couple running together on empty city street during workout at sunrise

How to Build Up Mileage Safely

by Hailey Middlebrook

Full length of sporty mature woman running on footpath

The Science Behind Running as You Age

by Richard A. Lovett

Specialty running shoe store

How to Choose the Right Shoes for High School XC

by Jonathan Beverly

Man running on a bridge

How Long Does It Take to Benefit From a Workout?

by Kiera Carter

how long is a marathon

Why the Heck Is a Marathon Exactly 26.2?

By Heather Mayer Irvine

a male athlete runs on a track

How Do You Find the Right Training Intensity Ratio

by Matt Fitzgerald