4 Tips for Improving Your Speed and Endurance
Follow this four-step guide to speedier splits and faster miles.
How to Find Your 10K Pace
Running or racing 6.2 miles can be both fun and challenging, as long as you know how to do it.
2022 BAA 5K and Invitational Mile Results
Charles Philibert-Thiboutot and Senbere Teferi won the BAA 5K races, while Johnny Gregorek and Annie Rodenfels took the invitational mile titles.
Russian Athletes Banned From 2022 Boston Marathon
All Ukrainian entrants will receive a refund or deferral to a future edition.
The History of the Boston Marathon Finish Line
The Best Apps for Every Type of Runner
World Indoor Championships Results and Highlights
4 Keys to Helping Teen Girl Runners Thrive
Exactly How to Break In Running Shoes
Your feet are super adaptable—but you have to give them time to adjust.
Josh Kerr Runs European Record Mile
His focus on training his brain helped him to his fastest time yet—a 3:48.87 mile.
How to Watch the 2022 Tokyo Marathon
World record-holders Eliud Kipchoge and Brigid Kosgei headline the return of this World Major Marathon.
Highlights From the USATF Indoor Championships
The country’s top athletes raced in Spokane, Washington, for the opportunity to represent the U.S. at the World Athletics Indoor Championships.
Superset Strength Workout with Coach Jess
How Alcohol Affects Muscle-Building
#RWRunStreak Daily Tips
5 Scissor Kick Variations for Core Stability
The 6-Minute AMRAP Workout You Can Do Anywhere
Run Streak Playlist Vol.4
Here’s How to Choose Gear That Fights Runner Stank
Coach Jess’s Prerun Warmup
Mizuno Wave Rider 25: At Its Softest, Stablest Yet
The newest model falls right in line with the “soft and cushy” trend, but will still feel familiar to longtime Rider fans.
3 Signs You May Need to Break Your Run Streak
Experts share three signs you might be better off breaking your streak—and how to go about doing so.
Run Streak Playlist Vol.2
Shake up your run streak with this eclectic list of tunes by our service and news editor Chris Hatler.
This Runner Is Fighting to Build a Public Track
Runner’s World+ member Nikki Gilland has an ambitious plan to unite the athletes of Lexington, Kentucky.